Is Breakfast Important?

Many people skip breakfast in an effort to lose weight. Some people just don’t make time for breakfast each morning. Did you know that this practice is more likely to cause weight gain than weight loss? There is a strong link between skipping breakfast and obesity. Studies show that overweight and obese adolescents and adults skip breakfast more often than thinner people do.

Skipping breakfast can actually make weight control more difficult. Why is this? People who skip breakfast tend to over indulge at their next meal, or snack on high-calorie munchies to stave off hunger until lunch time. Without eating breakfast you’re more likely to give into cravings and make unhealthy choices throughout the day. Many studies have shown that we accumulate more body fat when we eat only a few large meals, rather than when we eat several small meals throughout the day.

In addition to the added weight loss benefits, breakfast simply makes you feel better. It will prevent your blood sugar from bottoming out and leaving you feeling hungry several hours before lunch time. You’ll be more focused, alert, and productive at work, have fewer mood swings, be more likely to make healthy choices at your next meal.

What should you eat for breakfast? Avoid “breakfast bars” and sugary cereals. Substitute them for lean proteins like turkey, eggs, chicken , or sausage; and high fiber, low glycemic options including fruit and vegetables. A wonderful start to your day would be an omelet filled with your favorite vegetables and meats. Don’t have time to cook an omelet? Turn it into a breakfast casserole that you can microwave and take on the go. Here’s a link to one of my favorites. http://www.crossfitnorthatlanta.com/wod/2010/3/25/jesss-paleo-breakfast-casserole.html If you get bored with these ingredients, make your own combination with some of your favorites: broccoli, mushrooms, bell peppers, onions, sausage, bacon.

If you REALLY don't have time to make breakfast in the morning, buy some of our Meal Replacement shakes. They're yummy! And they leave you with no excuses about time!

Make breakfast a habit starting now. You’ll see the benefits immediately.